Obesity epidemic is for us and we are helplessly watching the idea grow. Carbohydrates (coupled with fats) are one grey area for everyone looking to eat healthy. And increasing the brouhaha is the the latest study by some doctors who claim that even though your body can still perform without cutting down on fats but it is when you gravely slash down carbohydrates from your diet that you will see weight loss results. Dr Aseem Malhotra, a leading United kingdom cardiologist reiterates the fact. He says, reduced carbohydrate diet using healthy fats is the answer to maintaining and also attaining a healthy excess weight.

Regardless of how much we feel we know about carbohydrate food, there is always something that fails to deliver. First up, carbohydrates aren’t only present in breads, pasta and rice. There are a whole lot with food items out there which have carbs. So decreasing breads, pasta and rice on it’s own doesn’t ensure a good no-carb diet.
Firstly, just what exactly happens when you consume sugar? You have to understand that correct body’s source of energy. Instead of carbs, the body changes most of it directly into glucose (sugar), that’s then utilized to petrol brain and muscle mass cells. But one can find hardly any food items that will be ‘only carbs’. It is this kind of broad category rather than all carbs are similar. Broadly, there are some types of carbs – glucose, starch and nutritional fibre and it is about the form and quantity of carbohydrates you eat that issue. We should definitely reduce sugar in our eating habits but a good mixture of starch and much needed dietary fibre is the way to go.

So rather then harping about foods which are loaded with carbs, all of us bring you healthy carbohydrate options. Many of them many of us bet you didn’testosterone levels know nestled carbohydrate food.


If you are struggling to slim down, chickpeas should be your go-to solution. It is low on index list and also help control your hunger. It can be taken in salads or perhaps turned into a healthy completing curry. It is also believed to more affordable bad cholesterol.

Sweet potatoes
Sweet potatoes have simple food made of starch and complex carbohydrates. That isn’t it. It is loaded with fiber, beta-carotene, and much sought-after vitamins. They are also accepted as great source of treatment food.

A lot of people love oats when it comes to renovating a healthy breakfast. A lot of these versatile oats include things like beta-glucan super fiber so helping lower cholesterol. The best part is because are digested slowly and gradually in the body, making you sense fuller for longer.


It is far from a very popular food item among weight watchers but they are not aware of its goodness. It’vertisements the best mid meal snack and loaded with fast-acting carbohydrates. It is an incredible source of Vitamin B6, potassium, fiber and manganese. Actually, a ripe banana is also believed to protect against cancer. Not only that, this is the perfect pre and post work out snack.

A lot of people avoid peas because it is higher during carbs and mister as compared to other vegetables and fruits but do not forget that it is a brilliant source of nutrients and has anti-inflammatory and anti-oxidant properties. Some studies in addition show that it helps stop stomach cancer.


Discuss carbohydrates present in many fruits and blueberry is your most nutritious supplier. We all know they are full of vitamins, essential enzymes and also helps in shedding fat. What’s more? Also they are not the submit concentrated source of carb supply.

Corn (popcorn)
Popcorn is definitely a whole grain and is on top of antioxidants.