The spinal column is involving high importance for all our body as it safe guards it and provides right support. Therefore, we must take proper care of it and avoid back damage.

Long periods of sitting bring on pain and injury to the spine. As a result, we suggest several items of advice which will help everyone prevent additional complications plus treat the pain.

The injury to the back might be as a consequence of various factors, however, if it is caused by extented sitting, it can develop into more serious issues, for example bones, muscles, bones, and discs difficulties.

Exercise is of great help from the treatment of back pain.

The soon after video shows the exercises suggested because of the yoga teacher Vytas Baskauskas that could take only 2 minutes of your time daily, and give impressive effects!?Have a look at the video!