Skipping grains and gluten won’t mean giving up the favourite textures and also tastes. Invite green romanesco-a spiky, broccoli-like cruciferous vegetable-into your kitchen to stand set for rice tonight.
Tip: This dish is provided raw, but it can be made into a warm edge dish by sauting the actual minced romanesco with extra virgin olive oil until heated through; stir in still left ingredients off the warmth.
1 head romanesco or cauliflower, cored plus roughly chopped
1 cup (250 mL) chopped fresh cilantro
1 Tbsp (15 cubic centimeters) finely chopped jalapeno pepper
1 Tablespoons of (15 mL) extra-virgin olive oil
1 Tablespoons of (15 mL) calcium juice
1/4 tsp (1 mL) salt
In food processor, pulse romanesco before size of rice (this could need to be done in a couple batches, depending on the size of your food processor). Switch to large dish and stir during remaining ingredients. Serve.
Each serving contains: Eighty five calories; 4 g protein; 4 gary the gadget guy total fat (2 g sat. body fat, 0 g trans excess fat); 12 g entire carbohydrates (5 gary sugars, 5 grams fibre); 210 mg sodium